Spices & HerbsHigh Fiber
Spices, Nutmeg, Ground
525 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 525 kcal |
| Protein | 5.84g |
| Carbohydrates | 49.3g |
| Fat | 36.3g |
| Fiber | 20.8g |
| Sugar | 2.99g |
| Sodium | 16mg |
Per serving (1 serving (100g))
| Calories | 525 kcal |
| Protein | 5.8g |
| Carbohydrates | 49.3g |
| Fat | 36.3g |
Macronutrient Ratio
Protein 4%Carbs 36%Fat 60%
About Spices, Nutmeg, Ground
Spices, Nutmeg, Ground contains 525 calories per 100g serving, with 5.84g protein, 49.3g carbs, and 36.3g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.
How Spices, Nutmeg, Ground Fits Your Macros
- Spices, Nutmeg, Ground contains 5.84g of protein per 100g, contributing 4% of total calories.
- Spices, Nutmeg, Ground has a balanced carbohydrate content at 36% of total calories.
- Spices, Nutmeg, Ground is a high-fat food with 60% of calories from fat. Use portion control to manage overall calorie intake.
- With 20.8g of fiber per 100g, Spices, Nutmeg, Ground is a good source of dietary fiber that supports digestion.
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