Spices & HerbsLow CalorieLow CarbLow Fat
Capers
Cooking Method: Canned
23 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 23 kcal |
| Protein | 2.36g |
| Carbohydrates | 4.89g |
| Fat | 0.86g |
| Fiber | 3.2g |
| Sugar | 0.41g |
| Sodium | 2350mg |
Per serving (1 serving (100g))
| Calories | 23 kcal |
| Protein | 2.4g |
| Carbohydrates | 4.9g |
| Fat | 0.9g |
Macronutrient Ratio
Protein 26%Carbs 53%Fat 21%
About Capers
Capers (Canned) contains 23 calories per 100g serving, with 2.36g protein, 4.89g carbs, and 0.86g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Capers Fits Your Macros
- Capers provides a moderate amount of protein, with 26% of its calories from protein.
- Capers has a balanced carbohydrate content at 53% of total calories.
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