Spices & HerbsHigh Fiber
Spices, Cardamom
311 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 311 kcal |
| Protein | 10.8g |
| Carbohydrates | 68.5g |
| Fat | 6.7g |
| Fiber | 28g |
| Sugar | 0g |
| Sodium | 18mg |
Per serving (1 serving (100g))
| Calories | 311 kcal |
| Protein | 10.8g |
| Carbohydrates | 68.5g |
| Fat | 6.7g |
Macronutrient Ratio
Protein 11%Carbs 73%Fat 16%
About Spices, Cardamom
Spices, Cardamom contains 311 calories per 100g serving, with 10.8g protein, 68.5g carbs, and 6.7g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Spices, Cardamom Fits Your Macros
- Spices, Cardamom contains 10.8g of protein per 100g, contributing 11% of total calories.
- With 73% of calories from carbohydrates, Spices, Cardamom is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 28g of fiber per 100g, Spices, Cardamom is a good source of dietary fiber that supports digestion.
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