Spices & HerbsLow FatHigh Fiber
Spearmint, Fresh
79 calories per 1 medium (Spearmint, Fresh, 180g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 44 kcal |
| Protein | 3.29g |
| Carbohydrates | 8.41g |
| Fat | 0.73g |
| Fiber | 6.8g |
| Sugar | 0g |
| Sodium | 30mg |
Per serving (1 medium (Spearmint, Fresh, 180g))
| Calories | 79 kcal |
| Protein | 5.9g |
| Carbohydrates | 15.1g |
| Fat | 1.3g |
Macronutrient Ratio
Protein 25%Carbs 63%Fat 12%
About Spearmint, Fresh
Spearmint, Fresh contains 44 calories per 100g serving, with 3.29g protein, 8.41g carbs, and 0.73g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Spearmint, Fresh Fits Your Macros
- Spearmint, Fresh provides a moderate amount of protein, with 25% of its calories from protein.
- With 63% of calories from carbohydrates, Spearmint, Fresh is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 6.8g of fiber per 100g, Spearmint, Fresh is a good source of dietary fiber that supports digestion.
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