Spices & HerbsHigh Fiber
Spearmint
Cooking Method: Dried
513 calories per 1 medium (Spearmint, 180g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 285 kcal |
| Protein | 19.9g |
| Carbohydrates | 52g |
| Fat | 6.03g |
| Fiber | 29.8g |
| Sugar | 0g |
| Sodium | 344mg |
Per serving (1 medium (Spearmint, 180g))
| Calories | 513 kcal |
| Protein | 35.8g |
| Carbohydrates | 93.6g |
| Fat | 10.9g |
Macronutrient Ratio
Protein 23%Carbs 61%Fat 16%
About Spearmint
Spearmint (Dried) contains 285 calories per 100g serving, with 19.9g protein, 52g carbs, and 6.03g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Spearmint Fits Your Macros
- Spearmint contains 19.9g of protein per 100g, contributing 23% of total calories.
- With 61% of calories from carbohydrates, Spearmint is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 29.8g of fiber per 100g, Spearmint is a good source of dietary fiber that supports digestion.
More in Spices
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