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Seolleongtang (Ox Bone Soup)

228 calories per 1 bowl seolleongtang (350g)

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Nutrition Facts

Per 100g

Calories65 kcal
Protein5g
Carbohydrates3g
Fat3.5g
Fiber0g
Sugar0.3g
Sodium35mg

Per serving (1 bowl seolleongtang (350g))

Calories228 kcal
Protein17.5g
Carbohydrates10.5g
Fat12.3g

Macronutrient Ratio

Protein 31%Carbs 19%Fat 50%

About Seolleongtang (Ox Bone Soup)

This milky-white ox bone soup is simmered for 12-24 hours until the broth becomes opaque and deeply collagen-rich. Served with a bowl of rice on the side and seasoned at the table with salt and scallions, it is a soul-warming Seoul specialty dating back to the Joseon Dynasty.

How Seolleongtang (Ox Bone Soup) Fits Your Macros

  • Seolleongtang (Ox Bone Soup) provides a moderate amount of protein, with 31% of its calories from protein.
  • Fat makes up 50% of the calories in Seolleongtang (Ox Bone Soup), providing a moderate amount of dietary fat.

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