Dairy & AlternativesLow CarbKeto Friendly
Ricotta Cheese (Whole Milk)
108 calories per 1/4 cup ricotta (62g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 174 kcal |
| Protein | 11.3g |
| Carbohydrates | 3g |
| Fat | 12.9g |
| Fiber | 0g |
| Sugar | 0.3g |
| Sodium | 84mg |
Per serving (1/4 cup ricotta (62g))
| Calories | 108 kcal |
| Protein | 7.0g |
| Carbohydrates | 1.9g |
| Fat | 8.0g |
Macronutrient Ratio
Protein 26%Carbs 7%Fat 67%
About Ricotta Cheese (Whole Milk)
Made from whey left over during other cheese production, ricotta has a mild, slightly sweet flavor and fluffy texture. It is essential in Italian cooking for lasagna filling, cannoli, and as a spread on bruschetta with honey and figs.
How Ricotta Cheese (Whole Milk) Fits Your Macros
- Ricotta Cheese (Whole Milk) provides a moderate amount of protein, with 26% of its calories from protein.
- Ricotta Cheese (Whole Milk) is a high-fat food with 67% of calories from fat. Use portion control to manage overall calorie intake.
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