Fast FoodLow Fat
Potato, Mashed
89 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 89 kcal |
| Protein | 1.65g |
| Carbohydrates | 14.6g |
| Fat | 2.82g |
| Fiber | 1.3g |
| Sugar | 0.5g |
| Sodium | 306mg |
Per serving (1 serving (100g))
| Calories | 89 kcal |
| Protein | 1.6g |
| Carbohydrates | 14.6g |
| Fat | 2.8g |
Macronutrient Ratio
Protein 7%Carbs 65%Fat 28%
About Potato, Mashed
Potato, Mashed contains 89 calories per 100g serving, with 1.65g protein, 14.6g carbs, and 2.82g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Potato, Mashed Fits Your Macros
- Potato, Mashed contains 1.65g of protein per 100g, contributing 7% of total calories.
- With 65% of calories from carbohydrates, Potato, Mashed is a primary energy source — ideal for fueling workouts and active lifestyles.
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