Dairy & AlternativesHigh ProteinLow CarbKeto Friendly
Parmesan Cheese (Grated)
22 calories per 1 tablespoon grated parmesan (5g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 431 kcal |
| Protein | 38.5g |
| Carbohydrates | 4.1g |
| Fat | 28.6g |
| Fiber | 0g |
| Sugar | 0.9g |
| Sodium | 1529mg |
Per serving (1 tablespoon grated parmesan (5g))
| Calories | 22 kcal |
| Protein | 1.9g |
| Carbohydrates | 0.2g |
| Fat | 1.4g |
Macronutrient Ratio
Protein 36%Carbs 4%Fat 60%
About Parmesan Cheese (Grated)
Aged for months to develop its granular texture and intense umami flavor, Parmigiano-Reggiano is often called the king of cheeses. A little grated over pasta, risotto, or salads delivers enormous flavor, and its rind enriches soups and stews.
How Parmesan Cheese (Grated) Fits Your Macros
- Parmesan Cheese (Grated) provides a moderate amount of protein, with 36% of its calories from protein.
- Parmesan Cheese (Grated) is a high-fat food with 60% of calories from fat. Use portion control to manage overall calorie intake.
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