Fast Food
Onion Rings
Cooking Method: Fried
276 calories per 8 onion rings (83g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 332 kcal |
| Protein | 4.4g |
| Carbohydrates | 41g |
| Fat | 17.2g |
| Fiber | 1.7g |
| Sugar | 5.5g |
| Sodium | 430mg |
Per serving (8 onion rings (83g))
| Calories | 276 kcal |
| Protein | 3.7g |
| Carbohydrates | 34.0g |
| Fat | 14.3g |
Macronutrient Ratio
Protein 5%Carbs 49%Fat 46%
About Onion Rings
Thick-cut onion slices coated in seasoned batter and fried until shatteringly crispy, onion rings offer a sweet and savory alternative to french fries. The contrast between the crunchy shell and soft, sweet onion inside makes them an irresistible side dish.
How Onion Rings Fits Your Macros
- Onion Rings contains 4.4g of protein per 100g, contributing 5% of total calories.
- Onion Rings has a balanced carbohydrate content at 49% of total calories.
- Fat makes up 46% of the calories in Onion Rings, providing a moderate amount of dietary fat.
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