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Naengmyeon (Cold Buckwheat Noodles)

525 calories per 1 bowl naengmyeon (500g)

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Nutrition Facts

Per 100g

Calories105 kcal
Protein5g
Carbohydrates20g
Fat0.8g
Fiber1.5g
Sugar5g
Sodium480mg

Per serving (1 bowl naengmyeon (500g))

Calories525 kcal
Protein25.0g
Carbohydrates100.0g
Fat4.0g

Macronutrient Ratio

Protein 19%Carbs 75%Fat 6%

About Naengmyeon (Cold Buckwheat Noodles)

These chewy buckwheat noodles served in an ice-cold beef broth with sliced pear and boiled egg are the quintessential Korean summer dish. The tangy, refreshing broth often includes ice crystals, and a splash of vinegar and mustard added at the table customizes the flavor.

How Naengmyeon (Cold Buckwheat Noodles) Fits Your Macros

  • Naengmyeon (Cold Buckwheat Noodles) contains 5g of protein per 100g, contributing 19% of total calories.
  • With 75% of calories from carbohydrates, Naengmyeon (Cold Buckwheat Noodles) is a primary energy source — ideal for fueling workouts and active lifestyles.

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