Fast FoodLow Fat
Naengmyeon (Cold Buckwheat Noodles)
525 calories per 1 bowl naengmyeon (500g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 105 kcal |
| Protein | 5g |
| Carbohydrates | 20g |
| Fat | 0.8g |
| Fiber | 1.5g |
| Sugar | 5g |
| Sodium | 480mg |
Per serving (1 bowl naengmyeon (500g))
| Calories | 525 kcal |
| Protein | 25.0g |
| Carbohydrates | 100.0g |
| Fat | 4.0g |
Macronutrient Ratio
Protein 19%Carbs 75%Fat 6%
About Naengmyeon (Cold Buckwheat Noodles)
These chewy buckwheat noodles served in an ice-cold beef broth with sliced pear and boiled egg are the quintessential Korean summer dish. The tangy, refreshing broth often includes ice crystals, and a splash of vinegar and mustard added at the table customizes the flavor.
How Naengmyeon (Cold Buckwheat Noodles) Fits Your Macros
- Naengmyeon (Cold Buckwheat Noodles) contains 5g of protein per 100g, contributing 19% of total calories.
- With 75% of calories from carbohydrates, Naengmyeon (Cold Buckwheat Noodles) is a primary energy source — ideal for fueling workouts and active lifestyles.
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