Fast Food
Mandu (Korean Dumplings)
294 calories per 5 mandu (140g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 210 kcal |
| Protein | 8.5g |
| Carbohydrates | 24g |
| Fat | 8.5g |
| Fiber | 1g |
| Sugar | 1.5g |
| Sodium | 450mg |
Per serving (5 mandu (140g))
| Calories | 294 kcal |
| Protein | 11.9g |
| Carbohydrates | 33.6g |
| Fat | 11.9g |
Macronutrient Ratio
Protein 16%Carbs 46%Fat 38%
About Mandu (Korean Dumplings)
Korean dumplings filled with a savory mixture of pork, tofu, kimchi, and glass noodles can be steamed, pan-fried, or added to soups. Mandu-making is a communal family activity during Lunar New Year, and the crescent-shaped folds vary by region and family tradition.
How Mandu (Korean Dumplings) Fits Your Macros
- Mandu (Korean Dumplings) contains 8.5g of protein per 100g, contributing 16% of total calories.
- Mandu (Korean Dumplings) has a balanced carbohydrate content at 46% of total calories.
- Fat makes up 38% of the calories in Mandu (Korean Dumplings), providing a moderate amount of dietary fat.
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