Fast FoodLow Fat
Japchae Bap (Glass Noodle Rice Bowl)
465 calories per 1 bowl japchae bap (300g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 155 kcal |
| Protein | 4.5g |
| Carbohydrates | 28g |
| Fat | 2.5g |
| Fiber | 1g |
| Sugar | 4g |
| Sodium | 400mg |
Per serving (1 bowl japchae bap (300g))
| Calories | 465 kcal |
| Protein | 13.5g |
| Carbohydrates | 84.0g |
| Fat | 7.5g |
Macronutrient Ratio
Protein 12%Carbs 73%Fat 15%
About Japchae Bap (Glass Noodle Rice Bowl)
This popular Korean lunch combines japchae glass noodles with steamed white rice in one bowl, creating a satisfying mix of chewy noodles and fluffy grains. Topped with a fried egg and drizzled with sesame oil, it showcases how Koreans ingeniously combine carbohydrate textures.
How Japchae Bap (Glass Noodle Rice Bowl) Fits Your Macros
- Japchae Bap (Glass Noodle Rice Bowl) contains 4.5g of protein per 100g, contributing 12% of total calories.
- With 73% of calories from carbohydrates, Japchae Bap (Glass Noodle Rice Bowl) is a primary energy source — ideal for fueling workouts and active lifestyles.
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