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Gyeran Jjim (Steamed Egg)

128 calories per 1 serving gyeran jjim (150g)

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Nutrition Facts

Per 100g

Calories85 kcal
Protein7g
Carbohydrates2g
Fat5.5g
Fiber0g
Sugar0.5g
Sodium320mg

Per serving (1 serving gyeran jjim (150g))

Calories128 kcal
Protein10.5g
Carbohydrates3.0g
Fat8.3g

Macronutrient Ratio

Protein 33%Carbs 9%Fat 58%

About Gyeran Jjim (Steamed Egg)

Pillowy and cloud-like, Korean steamed egg custard puffs up dramatically in its stone pot, creating a soufflé-textured side dish in minutes. Seasoned with scallions and sesame oil, it is one of the most comforting banchan side dishes that accompanies Korean meals.

How Gyeran Jjim (Steamed Egg) Fits Your Macros

  • Gyeran Jjim (Steamed Egg) provides a moderate amount of protein, with 33% of its calories from protein.
  • Fat makes up 58% of the calories in Gyeran Jjim (Steamed Egg), providing a moderate amount of dietary fat.

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