Dairy & AlternativesHigh ProteinLow CarbKeto Friendly
Gouda Cheese
100 calories per 1 slice gouda (28g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 356 kcal |
| Protein | 24.9g |
| Carbohydrates | 2.2g |
| Fat | 27.4g |
| Fiber | 0g |
| Sugar | 2.2g |
| Sodium | 819mg |
Per serving (1 slice gouda (28g))
| Calories | 100 kcal |
| Protein | 7.0g |
| Carbohydrates | 0.6g |
| Fat | 7.7g |
Macronutrient Ratio
Protein 28%Carbs 2%Fat 70%
About Gouda Cheese
Dutch Gouda ranges from young and creamy to aged and crystalline, with caramel-like sweetness developing over time. It melts beautifully for grilled cheese and pairs well with dark beer, making it a versatile addition to any cheese board.
How Gouda Cheese Fits Your Macros
- Gouda Cheese provides a moderate amount of protein, with 28% of its calories from protein.
- Gouda Cheese is a high-fat food with 70% of calories from fat. Use portion control to manage overall calorie intake.
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