Dairy & AlternativesHigh ProteinLow CarbKeto Friendly
Goat Cheese (Soft)
102 calories per 1 oz goat cheese (28g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 364 kcal |
| Protein | 21.6g |
| Carbohydrates | 0.9g |
| Fat | 29.8g |
| Fiber | 0g |
| Sugar | 0.9g |
| Sodium | 368mg |
Per serving (1 oz goat cheese (28g))
| Calories | 102 kcal |
| Protein | 6.0g |
| Carbohydrates | 0.3g |
| Fat | 8.3g |
Macronutrient Ratio
Protein 24%Carbs 1%Fat 75%
About Goat Cheese (Soft)
Fresh goat cheese, or chevre, has a tangy, lemony flavor and creamy texture that crumbles beautifully over salads and roasted beets. It is easier to digest than cow's milk cheese for some people and adds sophisticated flavor to pizzas, pastas, and tarts.
How Goat Cheese (Soft) Fits Your Macros
- Goat Cheese (Soft) contains 21.6g of protein per 100g, contributing 24% of total calories.
- Goat Cheese (Soft) is a high-fat food with 75% of calories from fat. Use portion control to manage overall calorie intake.
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