Fast Food
Egg Fried Rice
326 calories per 1 serving egg fried rice (200g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 163 kcal |
| Protein | 4.5g |
| Carbohydrates | 22g |
| Fat | 6g |
| Fiber | 0.5g |
| Sugar | 0.5g |
| Sodium | 380mg |
Per serving (1 serving egg fried rice (200g))
| Calories | 326 kcal |
| Protein | 9.0g |
| Carbohydrates | 44.0g |
| Fat | 12.0g |
Macronutrient Ratio
Protein 11%Carbs 55%Fat 34%
About Egg Fried Rice
The secret to great egg fried rice is using day-old rice, which has dried out enough to achieve the separate, individual grains that define the dish. High heat, a hot wok, and quick tossing create the elusive wok hei—smoky breath of the wok—that separates restaurant versions from home attempts.
How Egg Fried Rice Fits Your Macros
- Egg Fried Rice contains 4.5g of protein per 100g, contributing 11% of total calories.
- Egg Fried Rice has a balanced carbohydrate content at 55% of total calories.
- Fat makes up 34% of the calories in Egg Fried Rice, providing a moderate amount of dietary fat.
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