Fast FoodLow CarbKeto Friendly
Egg
Cooking Method: Scrambled
106 calories per 1 large egg (50g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 212 kcal |
| Protein | 13.8g |
| Carbohydrates | 2.08g |
| Fat | 16.2g |
| Fiber | 0g |
| Sugar | 1.64g |
| Sodium | 187mg |
Per serving (1 large egg (50g))
| Calories | 106 kcal |
| Protein | 6.9g |
| Carbohydrates | 1.0g |
| Fat | 8.1g |
Macronutrient Ratio
Protein 26%Carbs 4%Fat 70%
About Egg
Egg (Scrambled) contains 212 calories per 100g serving, with 13.8g protein, 2.08g carbs, and 16.2g fat. It offers a balanced mix of protein and fats, making it a satisfying and nutrient-dense choice.
How Egg Fits Your Macros
- Egg provides a moderate amount of protein, with 26% of its calories from protein.
- Egg is a high-fat food with 70% of calories from fat. Use portion control to manage overall calorie intake.
More in Other Fast Food
Food: Applebee'S, 9 Oz House Sirloin Steak
Fast Food > Other Fast Food
High ProteinLow CarbZero Carb
Food: Applebee'S, Chili
Fast Food > Other Fast Food
Low Carb
Food: Applebee'S, Coleslaw
Fast Food > Other Fast Food
Food: Applebee'S, Double Crunch Shrimp
Fast Food > Other Fast Food
More Fast Food
Track this food in your meal
Add Egg to our Calorie Calculator and see your daily totals.