Fast FoodLow CarbLow Fat
Doenjang Jjigae (Soybean Paste Stew)
156 calories per 1 bowl doenjang jjigae (300g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 52 kcal |
| Protein | 4.5g |
| Carbohydrates | 4.5g |
| Fat | 2g |
| Fiber | 1g |
| Sugar | 1g |
| Sodium | 580mg |
Per serving (1 bowl doenjang jjigae (300g))
| Calories | 156 kcal |
| Protein | 13.5g |
| Carbohydrates | 13.5g |
| Fat | 6.0g |
Macronutrient Ratio
Protein 33%Carbs 33%Fat 34%
About Doenjang Jjigae (Soybean Paste Stew)
This earthy, deeply flavored stew is built on fermented soybean paste and typically filled with tofu, zucchini, and chili peppers. Considered the ultimate Korean comfort food alongside rice, its complex umami flavor develops as the doenjang ferments over months or years.
How Doenjang Jjigae (Soybean Paste Stew) Fits Your Macros
- Doenjang Jjigae (Soybean Paste Stew) provides a moderate amount of protein, with 33% of its calories from protein.
- Doenjang Jjigae (Soybean Paste Stew) has a balanced carbohydrate content at 33% of total calories.
- Fat makes up 34% of the calories in Doenjang Jjigae (Soybean Paste Stew), providing a moderate amount of dietary fat.
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