Dairy & Alternatives

Light Cream Cheese

56 calories per 2 tablespoons light cream cheese (28g)

Nutrition Facts

Per 100g

Calories	201 kcal
Protein	7.9g
Carbohydrates	5.5g
Fat	16.1g
Fiber	0g
Sugar	3.5g
Sodium	443mg

Per serving (2 tablespoons light cream cheese (28g))

Calories	56 kcal
Protein	2.2g
Carbohydrates	1.5g
Fat	4.5g

Macronutrient Ratio

Protein 16%Carbs 11%Fat 73%

About Light Cream Cheese

Light cream cheese offers the same tangy, spreadable quality as regular with about a third fewer calories and half the fat. It works well on bagels and in dips where the rich accompaniments mask the slightly different texture compared to full-fat versions.

How Light Cream Cheese Fits Your Macros

Light Cream Cheese contains 7.9g of protein per 100g, contributing 16% of total calories.
Light Cream Cheese is a high-fat food with 73% of calories from fat. Use portion control to manage overall calorie intake.