Dairy & AlternativesLow CarbKeto Friendly
Cream Cheese
96 calories per 2 tablespoons cream cheese (28g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 342 kcal |
| Protein | 5.9g |
| Carbohydrates | 4.1g |
| Fat | 34.2g |
| Fiber | 0g |
| Sugar | 3.5g |
| Sodium | 321mg |
Per serving (2 tablespoons cream cheese (28g))
| Calories | 96 kcal |
| Protein | 1.7g |
| Carbohydrates | 1.1g |
| Fat | 9.6g |
Macronutrient Ratio
Protein 7%Carbs 5%Fat 88%
About Cream Cheese
Smooth and tangy, cream cheese is the soul of New York cheesecake and the classic schmear on a morning bagel. It also serves as a versatile base for dips, frostings, and stuffed appetizers like jalapeno poppers.
How Cream Cheese Fits Your Macros
- Cream Cheese contains 5.9g of protein per 100g, contributing 7% of total calories.
- Cream Cheese is a high-fat food with 88% of calories from fat. Use portion control to manage overall calorie intake.
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