Daily Calorie
Dairy & AlternativesLow CarbLow Fat

Cottage Cheese

95 calories per 1/2 cup cottage cheese (113g)

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Nutrition Facts

Per 100g

Calories84 kcal
Protein11.8g
Carbohydrates4.3g
Fat2.3g
Fiber0g
Sugar4g
Sodium321mg

Per serving (1/2 cup cottage cheese (113g))

Calories95 kcal
Protein13.3g
Carbohydrates4.9g
Fat2.6g

Macronutrient Ratio

Protein 55%Carbs 20%Fat 25%

About Cottage Cheese

Cottage cheese has made a major comeback in the fitness world due to its high protein and low fat content. Its mild, slightly tangy flavor works with both sweet toppings like fruit and savory additions like everything bagel seasoning.

How Cottage Cheese Fits Your Macros

  • Cottage Cheese is an excellent source of protein, with 55% of its calories coming from protein.

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