Dairy & AlternativesHigh ProteinLow CarbLow Fat

Cheese, Swiss Or

36 calories per 1 oz (Cheese, Swiss, Nonfat Or Fat Free, 28g)

Nutrition Facts

Per 100g

Calories	127 kcal
Protein	28.4g
Carbohydrates	3.4g
Fat	0g
Fiber	0g
Sugar	1.33g
Sodium	1000mg

Per serving (1 oz (Cheese, Swiss, Nonfat Or Fat Free, 28g))

Calories	36 kcal
Protein	8.0g
Carbohydrates	1.0g
Fat	0.0g

Macronutrient Ratio

Protein 89%Carbs 11%Fat 0%

About Cheese, Swiss Or

Cheese, Swiss, Nonfat Or Fat Free contains 127 calories per 100g serving, with 28.4g protein, 3.4g carbs, and 0g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.

How Cheese, Swiss Or Fits Your Macros

Cheese, Swiss Or is an excellent source of protein, with 89% of its calories coming from protein.
This food is virtually fat-free, making it a great choice for low-fat diets.