Dairy & AlternativesHigh ProteinLow CarbKeto Friendly
Cheese, Swiss
92 calories per 1 oz (Cheese, Swiss, 28g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 330 kcal |
| Protein | 28.05g |
| Carbohydrates | 2.91g |
| Fat | 22.73g |
| Fiber | 0g |
| Sugar | 0.99g |
| Sodium | 103.25mg |
Per serving (1 oz (Cheese, Swiss, 28g))
| Calories | 92 kcal |
| Protein | 7.9g |
| Carbohydrates | 0.8g |
| Fat | 6.4g |
Macronutrient Ratio
Protein 34%Carbs 4%Fat 62%
About Cheese, Swiss
Cheese, Swiss contains 393 calories per 100g serving, with 27g protein, 1.44g carbs, and 31g fat. It offers a balanced mix of protein and fats, making it a satisfying and nutrient-dense choice.
How Cheese, Swiss Fits Your Macros
- Cheese, Swiss provides a moderate amount of protein, with 34% of its calories from protein.
- Cheese, Swiss is a high-fat food with 62% of calories from fat. Use portion control to manage overall calorie intake.
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