Daily Calorie
Dairy & Alternatives

Cheese Spread, Pasteurized Process, American

81 calories per 1 oz (Cheese Spread, Pasteurized Process, American, 28g)

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Nutrition Facts

Per 100g

Calories290 kcal
Protein16.4g
Carbohydrates8.73g
Fat21.2g
Fiber0g
Sugar7.32g
Sodium1620mg

Per serving (1 oz (Cheese Spread, Pasteurized Process, American, 28g))

Calories81 kcal
Protein4.6g
Carbohydrates2.4g
Fat5.9g

Macronutrient Ratio

Protein 23%Carbs 12%Fat 65%

About Cheese Spread, Pasteurized Process, American

Cheese Spread, Pasteurized Process, American contains 290 calories per 100g serving, with 16.4g protein, 8.73g carbs, and 21.2g fat. It offers a balanced mix of protein and fats, making it a satisfying and nutrient-dense choice.

How Cheese Spread, Pasteurized Process, American Fits Your Macros

  • Cheese Spread, Pasteurized Process, American contains 16.4g of protein per 100g, contributing 23% of total calories.
  • Cheese Spread, Pasteurized Process, American is a high-fat food with 65% of calories from fat. Use portion control to manage overall calorie intake.

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