Dairy & Alternatives

Cheese Spread

49 calories per 1 oz (Cheese Spread, American Or Cheddar Cheese Base, Reduced Fat, 28g)

Nutrition Facts

Per 100g

Calories	176 kcal
Protein	13.4g
Carbohydrates	10.7g
Fat	8.88g
Fiber	0g
Sugar	7.06g
Sodium	1100mg

Per serving (1 oz (Cheese Spread, American Or Cheddar Cheese Base, Reduced Fat, 28g))

Calories	49 kcal
Protein	3.8g
Carbohydrates	3.0g
Fat	2.5g

Macronutrient Ratio

Protein 30%Carbs 24%Fat 46%

About Cheese Spread

Cheese Spread, American Or Cheddar Cheese Base, Reduced Fat contains 176 calories per 100g serving, with 13.4g protein, 10.7g carbs, and 8.88g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.

How Cheese Spread Fits Your Macros

Cheese Spread provides a moderate amount of protein, with 30% of its calories from protein.
Fat makes up 46% of the calories in Cheese Spread, providing a moderate amount of dietary fat.