Dairy & Alternatives

Cheese Sauce

55 calories per 1 oz (Cheese Sauce, Prepared From Recipe, 28g)

Nutrition Facts

Per 100g

Calories	197 kcal
Protein	10.3g
Carbohydrates	5.48g
Fat	14.9g
Fiber	0.1g
Sugar	0.19g
Sodium	493mg

Per serving (1 oz (Cheese Sauce, Prepared From Recipe, 28g))

Calories	55 kcal
Protein	2.9g
Carbohydrates	1.5g
Fat	4.2g

Macronutrient Ratio

Protein 21%Carbs 11%Fat 68%

About Cheese Sauce

Cheese Sauce, Prepared From Recipe contains 197 calories per 100g serving, with 10.3g protein, 5.48g carbs, and 14.9g fat. It offers a balanced mix of protein and fats, making it a satisfying and nutrient-dense choice.

How Cheese Sauce Fits Your Macros

Cheese Sauce contains 10.3g of protein per 100g, contributing 21% of total calories.
Cheese Sauce is a high-fat food with 68% of calories from fat. Use portion control to manage overall calorie intake.