Dairy & AlternativesHigh ProteinLow CarbKeto Friendly
Cheese, Roquefort
103 calories per 1 oz (Cheese, Roquefort, 28g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 369 kcal |
| Protein | 21.5g |
| Carbohydrates | 2g |
| Fat | 30.6g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 1810mg |
Per serving (1 oz (Cheese, Roquefort, 28g))
| Calories | 103 kcal |
| Protein | 6.0g |
| Carbohydrates | 0.6g |
| Fat | 8.6g |
Macronutrient Ratio
Protein 23%Carbs 2%Fat 75%
About Cheese, Roquefort
Cheese, Roquefort contains 369 calories per 100g serving, with 21.5g protein, 2g carbs, and 30.6g fat. It offers a balanced mix of protein and fats, making it a satisfying and nutrient-dense choice.
How Cheese, Roquefort Fits Your Macros
- Cheese, Roquefort contains 21.5g of protein per 100g, contributing 23% of total calories.
- Cheese, Roquefort is a high-fat food with 75% of calories from fat. Use portion control to manage overall calorie intake.
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