Dairy & AlternativesHigh ProteinLow CarbKeto Friendly
Cheese, Romano
108 calories per 1 oz (Cheese, Romano, 28g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 387 kcal |
| Protein | 31.8g |
| Carbohydrates | 3.63g |
| Fat | 26.9g |
| Fiber | 0g |
| Sugar | 0.73g |
| Sodium | 1430mg |
Per serving (1 oz (Cheese, Romano, 28g))
| Calories | 108 kcal |
| Protein | 8.9g |
| Carbohydrates | 1.0g |
| Fat | 7.5g |
Macronutrient Ratio
Protein 33%Carbs 4%Fat 63%
About Cheese, Romano
Cheese, Romano contains 387 calories per 100g serving, with 31.8g protein, 3.63g carbs, and 26.9g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Cheese, Romano Fits Your Macros
- Cheese, Romano provides a moderate amount of protein, with 33% of its calories from protein.
- Cheese, Romano is a high-fat food with 63% of calories from fat. Use portion control to manage overall calorie intake.
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