Dairy & Alternatives

Cheese, Ricotta, Whole Milk

368 calories per 1 cup (Cheese, Ricotta, Whole Milk, 240ml)

Nutrition Facts

Per 100g

Calories	153.5 kcal
Protein	7.68g
Carbohydrates	7.07g
Fat	10.6g
Fiber	0g
Sugar	0.14g
Sodium	107.5mg

Per serving (1 cup (Cheese, Ricotta, Whole Milk, 240ml))

Calories	368 kcal
Protein	18.4g
Carbohydrates	17.0g
Fat	25.4g

Macronutrient Ratio

Protein 20%Carbs 18%Fat 62%

About Cheese, Ricotta, Whole Milk

Cheese, Ricotta, Whole Milk contains 150 calories per 100g serving, with 7.54g protein, 7.27g carbs, and 10.2g fat. It offers a balanced mix of protein and fats, making it a satisfying and nutrient-dense choice.

How Cheese, Ricotta, Whole Milk Fits Your Macros

Cheese, Ricotta, Whole Milk contains 7.68g of protein per 100g, contributing 20% of total calories.
Cheese, Ricotta, Whole Milk is a high-fat food with 62% of calories from fat. Use portion control to manage overall calorie intake.