Dairy & Alternatives

Cheese, Ricotta, Part Skim Milk

331 calories per 1 cup (Cheese, Ricotta, Part Skim Milk, 240ml)

Nutrition Facts

Per 100g

Calories	138 kcal
Protein	11.4g
Carbohydrates	5.14g
Fat	7.91g
Fiber	0g
Sugar	0.31g
Sodium	99mg

Per serving (1 cup (Cheese, Ricotta, Part Skim Milk, 240ml))

Calories	331 kcal
Protein	27.4g
Carbohydrates	12.3g
Fat	19.0g

Macronutrient Ratio

Protein 33%Carbs 15%Fat 52%

About Cheese, Ricotta, Part Skim Milk

Cheese, Ricotta, Part Skim Milk contains 138 calories per 100g serving, with 11.4g protein, 5.14g carbs, and 7.91g fat. It offers a balanced mix of protein and fats, making it a satisfying and nutrient-dense choice.

How Cheese, Ricotta, Part Skim Milk Fits Your Macros

Cheese, Ricotta, Part Skim Milk provides a moderate amount of protein, with 33% of its calories from protein.
Fat makes up 52% of the calories in Cheese, Ricotta, Part Skim Milk, providing a moderate amount of dietary fat.