Dairy & AlternativesHigh ProteinLow Carb

Cheese, Pasteurized Process, American

90 calories per 1 oz (Cheese, Pasteurized Process, American, Low Fat, 28g)

Nutrition Facts

Per 100g

Calories	322 kcal
Protein	19.7g
Carbohydrates	4.05g
Fat	25.3g
Fiber	0g
Sugar	1.28g
Sodium	1697.5mg

Per serving (1 oz (Cheese, Pasteurized Process, American, Low Fat, 28g))

Calories	90 kcal
Protein	5.5g
Carbohydrates	1.1g
Fat	7.1g

Macronutrient Ratio

Protein 24%Carbs 5%Fat 71%

About Cheese, Pasteurized Process, American

Cheese, Pasteurized Process, American, Low Fat contains 180 calories per 100g serving, with 24.6g protein, 3.5g carbs, and 7g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.

How Cheese, Pasteurized Process, American Fits Your Macros

Cheese, Pasteurized Process, American contains 19.7g of protein per 100g, contributing 24% of total calories.
Cheese, Pasteurized Process, American is a high-fat food with 71% of calories from fat. Use portion control to manage overall calorie intake.