Dairy & AlternativesHigh ProteinLow CarbKeto Friendly
Cheese, Parmesan, Shredded
116 calories per 1 oz (Cheese, Parmesan, Shredded, 28g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 415 kcal |
| Protein | 37.9g |
| Carbohydrates | 3.41g |
| Fat | 27.3g |
| Fiber | 0g |
| Sugar | 0.9g |
| Sodium | 1700mg |
Per serving (1 oz (Cheese, Parmesan, Shredded, 28g))
| Calories | 116 kcal |
| Protein | 10.6g |
| Carbohydrates | 1.0g |
| Fat | 7.6g |
Macronutrient Ratio
Protein 37%Carbs 3%Fat 60%
About Cheese, Parmesan, Shredded
Cheese, Parmesan, Shredded contains 415 calories per 100g serving, with 37.9g protein, 3.41g carbs, and 27.3g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Cheese, Parmesan, Shredded Fits Your Macros
- Cheese, Parmesan, Shredded provides a moderate amount of protein, with 37% of its calories from protein.
- Cheese, Parmesan, Shredded is a high-fat food with 60% of calories from fat. Use portion control to manage overall calorie intake.
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