Dairy & AlternativesHigh ProteinLow CarbKeto Friendly

Cheese, Parmesan

126 calories per 1 oz (Cheese, Parmesan, Low Sodium, 28g)

Nutrition Facts

Per 100g

Calories	451 kcal
Protein	41.6g
Carbohydrates	3.7g
Fat	30g
Fiber	0g
Sugar	0.85g
Sodium	63mg

Per serving (1 oz (Cheese, Parmesan, Low Sodium, 28g))

Calories	126 kcal
Protein	11.6g
Carbohydrates	1.0g
Fat	8.4g

Macronutrient Ratio

Protein 37%Carbs 3%Fat 60%

About Cheese, Parmesan

Cheese, Parmesan, Low Sodium contains 451 calories per 100g serving, with 41.6g protein, 3.7g carbs, and 30g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.

How Cheese, Parmesan Fits Your Macros

Cheese, Parmesan provides a moderate amount of protein, with 37% of its calories from protein.
Cheese, Parmesan is a high-fat food with 60% of calories from fat. Use portion control to manage overall calorie intake.