Dairy & AlternativesHigh ProteinLow CarbKeto Friendly

Cheese, Parmesan, Hard

110 calories per 1 oz (Cheese, Parmesan, Hard, 28g)

Nutrition Facts

Per 100g

Calories	392 kcal
Protein	35.8g
Carbohydrates	3.22g
Fat	25g
Fiber	0g
Sugar	0.11g
Sodium	1180mg

Per serving (1 oz (Cheese, Parmesan, Hard, 28g))

Calories	110 kcal
Protein	10.0g
Carbohydrates	0.9g
Fat	7.0g

Macronutrient Ratio

Protein 38%Carbs 3%Fat 59%

About Cheese, Parmesan, Hard

Cheese, Parmesan, Hard contains 392 calories per 100g serving, with 35.8g protein, 3.22g carbs, and 25g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.

How Cheese, Parmesan, Hard Fits Your Macros

Cheese, Parmesan, Hard provides a moderate amount of protein, with 38% of its calories from protein.
Fat makes up 59% of the calories in Cheese, Parmesan, Hard, providing a moderate amount of dietary fat.