Dairy & AlternativesHigh Protein

Cheese, Parmesan, Grated

118 calories per 1 oz (Cheese, Parmesan, Grated, 28g)

Nutrition Facts

Per 100g

Calories	420.5 kcal
Protein	29g
Carbohydrates	13.15g
Fat	27.9g
Fiber	0g
Sugar	0.04g
Sodium	1775mg

Per serving (1 oz (Cheese, Parmesan, Grated, 28g))

Calories	118 kcal
Protein	8.1g
Carbohydrates	3.7g
Fat	7.8g

Macronutrient Ratio

Protein 28%Carbs 13%Fat 59%

About Cheese, Parmesan, Grated

Cheese, Parmesan, Grated contains 420 calories per 100g serving, with 28.4g protein, 13.9g carbs, and 27.8g fat. It offers a balanced mix of protein and fats, making it a satisfying and nutrient-dense choice.

How Cheese, Parmesan, Grated Fits Your Macros

Cheese, Parmesan, Grated provides a moderate amount of protein, with 28% of its calories from protein.
Fat makes up 59% of the calories in Cheese, Parmesan, Grated, providing a moderate amount of dietary fat.