Dairy & AlternativesLow CarbKeto Friendly

Cheese, Neufchatel

71 calories per 1 oz (Cheese, Neufchatel, 28g)

Nutrition Facts

Per 100g

Calories	253 kcal
Protein	9.15g
Carbohydrates	3.59g
Fat	22.8g
Fiber	0g
Sugar	3.19g
Sodium	334mg

Per serving (1 oz (Cheese, Neufchatel, 28g))

Calories	71 kcal
Protein	2.6g
Carbohydrates	1.0g
Fat	6.4g

Macronutrient Ratio

Protein 14%Carbs 6%Fat 80%

About Cheese, Neufchatel

Cheese, Neufchatel contains 253 calories per 100g serving, with 9.15g protein, 3.59g carbs, and 22.8g fat. It is a high-fat food that provides concentrated energy and essential fatty acids.

How Cheese, Neufchatel Fits Your Macros

Cheese, Neufchatel contains 9.15g of protein per 100g, contributing 14% of total calories.
Cheese, Neufchatel is a high-fat food with 80% of calories from fat. Use portion control to manage overall calorie intake.