Dairy & AlternativesHigh ProteinLow CarbKeto Friendly

Cheese, Muenster

89 calories per 1 oz (Cheese, Muenster, 28g)

Nutrition Facts

Per 100g

Calories	319.5 kcal
Protein	24.05g
Carbohydrates	2.31g
Fat	23.8g
Fiber	0g
Sugar	2.31g
Sodium	614mg

Per serving (1 oz (Cheese, Muenster, 28g))

Calories	89 kcal
Protein	6.7g
Carbohydrates	0.6g
Fat	6.7g

Macronutrient Ratio

Protein 30%Carbs 3%Fat 67%

About Cheese, Muenster

Cheese, Muenster contains 368 calories per 100g serving, with 23.4g protein, 1.12g carbs, and 30g fat. It offers a balanced mix of protein and fats, making it a satisfying and nutrient-dense choice.

How Cheese, Muenster Fits Your Macros

Cheese, Muenster provides a moderate amount of protein, with 30% of its calories from protein.
Cheese, Muenster is a high-fat food with 67% of calories from fat. Use portion control to manage overall calorie intake.