Dairy & AlternativesHigh ProteinLow CarbKeto Friendly

Cheese, Monterey

96 calories per 1 oz (Cheese, Monterey, 28g)

Nutrition Facts

Per 100g

Calories	343 kcal
Protein	26.35g
Carbohydrates	0.69g
Fat	25.95g
Fiber	0g
Sugar	0.53g
Sodium	690.5mg

Per serving (1 oz (Cheese, Monterey, 28g))

Calories	96 kcal
Protein	7.4g
Carbohydrates	0.2g
Fat	7.3g

Macronutrient Ratio

Protein 31%Carbs 1%Fat 68%

About Cheese, Monterey

Cheese, Monterey contains 373 calories per 100g serving, with 24.5g protein, 0.68g carbs, and 30.3g fat. It offers a balanced mix of protein and fats, making it a satisfying and nutrient-dense choice.

How Cheese, Monterey Fits Your Macros

Cheese, Monterey provides a moderate amount of protein, with 31% of its calories from protein.
Cheese, Monterey is a high-fat food with 68% of calories from fat. Use portion control to manage overall calorie intake.