Dairy & AlternativesHigh ProteinLow CarbKeto Friendly
Cheese, Mexican, Queso Cotija
102 calories per 1 oz (Cheese, Mexican, Queso Cotija, 28g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 366 kcal |
| Protein | 20g |
| Carbohydrates | 3.97g |
| Fat | 30g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 1400mg |
Per serving (1 oz (Cheese, Mexican, Queso Cotija, 28g))
| Calories | 102 kcal |
| Protein | 5.6g |
| Carbohydrates | 1.1g |
| Fat | 8.4g |
Macronutrient Ratio
Protein 22%Carbs 4%Fat 74%
About Cheese, Mexican, Queso Cotija
Cheese, Mexican, Queso Cotija contains 366 calories per 100g serving, with 20g protein, 3.97g carbs, and 30g fat. It offers a balanced mix of protein and fats, making it a satisfying and nutrient-dense choice.
How Cheese, Mexican, Queso Cotija Fits Your Macros
- Cheese, Mexican, Queso Cotija contains 20g of protein per 100g, contributing 22% of total calories.
- Cheese, Mexican, Queso Cotija is a high-fat food with 74% of calories from fat. Use portion control to manage overall calorie intake.
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