Dairy & AlternativesHigh ProteinLow CarbKeto Friendly

Cheese, Mexican, Blend

79 calories per 1 oz (Cheese, Mexican, Blend, Reduced Fat, 28g)

Nutrition Facts

Per 100g

Calories	282 kcal
Protein	24.7g
Carbohydrates	3.41g
Fat	19.4g
Fiber	0g
Sugar	0.56g
Sodium	776mg

Per serving (1 oz (Cheese, Mexican, Blend, Reduced Fat, 28g))

Calories	79 kcal
Protein	6.9g
Carbohydrates	1.0g
Fat	5.4g

Macronutrient Ratio

Protein 34%Carbs 5%Fat 61%

About Cheese, Mexican, Blend

Cheese, Mexican, Blend, Reduced Fat contains 282 calories per 100g serving, with 24.7g protein, 3.41g carbs, and 19.4g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.

How Cheese, Mexican, Blend Fits Your Macros

Cheese, Mexican, Blend provides a moderate amount of protein, with 34% of its calories from protein.
Cheese, Mexican, Blend is a high-fat food with 61% of calories from fat. Use portion control to manage overall calorie intake.