Dairy & AlternativesHigh ProteinLow Carb

Cheese, Cheddar Or Colby

48 calories per 1 oz (Cheese, Low Fat, Cheddar Or Colby, 28g)

Nutrition Facts

Per 100g

Calories	173 kcal
Protein	24.4g
Carbohydrates	1.91g
Fat	7g
Fiber	0g
Sugar	0.52g
Sodium	873mg

Per serving (1 oz (Cheese, Low Fat, Cheddar Or Colby, 28g))

Calories	48 kcal
Protein	6.8g
Carbohydrates	0.5g
Fat	2.0g

Macronutrient Ratio

Protein 58%Carbs 5%Fat 37%

About Cheese, Cheddar Or Colby

Cheese, Low Fat, Cheddar Or Colby contains 173 calories per 100g serving, with 24.4g protein, 1.91g carbs, and 7g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.

How Cheese, Cheddar Or Colby Fits Your Macros

Cheese, Cheddar Or Colby is an excellent source of protein, with 58% of its calories coming from protein.
Fat makes up 37% of the calories in Cheese, Cheddar Or Colby, providing a moderate amount of dietary fat.