Dairy & AlternativesHigh ProteinLow CarbKeto Friendly

Cheese, Gruyere

116 calories per 1 oz (Cheese, Gruyere, 28g)

Nutrition Facts

Per 100g

Calories	413 kcal
Protein	29.8g
Carbohydrates	0.36g
Fat	32.3g
Fiber	0g
Sugar	0.36g
Sodium	714mg

Per serving (1 oz (Cheese, Gruyere, 28g))

Calories	116 kcal
Protein	8.3g
Carbohydrates	0.1g
Fat	9.0g

Macronutrient Ratio

Protein 29%Carbs 0%Fat 71%

About Cheese, Gruyere

Cheese, Gruyere contains 413 calories per 100g serving, with 29.8g protein, 0.36g carbs, and 32.3g fat. It offers a balanced mix of protein and fats, making it a satisfying and nutrient-dense choice.

How Cheese, Gruyere Fits Your Macros

Cheese, Gruyere provides a moderate amount of protein, with 29% of its calories from protein.
Cheese, Gruyere is a high-fat food with 71% of calories from fat. Use portion control to manage overall calorie intake.