Dairy & AlternativesHigh ProteinLow CarbKeto Friendly

Cheese, Gouda

100 calories per 1 oz (Cheese, Gouda, 28g)

Nutrition Facts

Per 100g

Calories	356 kcal
Protein	24.9g
Carbohydrates	2.22g
Fat	27.4g
Fiber	0g
Sugar	2.22g
Sodium	819mg

Per serving (1 oz (Cheese, Gouda, 28g))

Calories	100 kcal
Protein	7.0g
Carbohydrates	0.6g
Fat	7.7g

Macronutrient Ratio

Protein 28%Carbs 3%Fat 69%

About Cheese, Gouda

Cheese, Gouda contains 356 calories per 100g serving, with 24.9g protein, 2.22g carbs, and 27.4g fat. It offers a balanced mix of protein and fats, making it a satisfying and nutrient-dense choice.

How Cheese, Gouda Fits Your Macros

Cheese, Gouda provides a moderate amount of protein, with 28% of its calories from protein.
Cheese, Gouda is a high-fat food with 69% of calories from fat. Use portion control to manage overall calorie intake.