Dairy & AlternativesLow CarbZero CarbKeto Friendly
Cheese, Goat, Soft Type
74 calories per 1 oz (Cheese, Goat, Soft Type, 28g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 264 kcal |
| Protein | 18.5g |
| Carbohydrates | 0g |
| Fat | 21.1g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 459mg |
Per serving (1 oz (Cheese, Goat, Soft Type, 28g))
| Calories | 74 kcal |
| Protein | 5.2g |
| Carbohydrates | 0.0g |
| Fat | 5.9g |
Macronutrient Ratio
Protein 28%Carbs 0%Fat 72%
About Cheese, Goat, Soft Type
Cheese, Goat, Soft Type contains 264 calories per 100g serving, with 18.5g protein, 0g carbs, and 21.1g fat. It offers a balanced mix of protein and fats, making it a satisfying and nutrient-dense choice.
How Cheese, Goat, Soft Type Fits Your Macros
- Cheese, Goat, Soft Type provides a moderate amount of protein, with 28% of its calories from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Cheese, Goat, Soft Type is a high-fat food with 72% of calories from fat. Use portion control to manage overall calorie intake.
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