Dairy & AlternativesHigh ProteinLow CarbKeto Friendly
Cheese, Goat, Semisoft Type
102 calories per 1 oz (Cheese, Goat, Semisoft Type, 28g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 364 kcal |
| Protein | 21.6g |
| Carbohydrates | 0.12g |
| Fat | 29.8g |
| Fiber | 0g |
| Sugar | 0.12g |
| Sodium | 415mg |
Per serving (1 oz (Cheese, Goat, Semisoft Type, 28g))
| Calories | 102 kcal |
| Protein | 6.0g |
| Carbohydrates | 0.0g |
| Fat | 8.3g |
Macronutrient Ratio
Protein 24%Carbs 0%Fat 76%
About Cheese, Goat, Semisoft Type
Cheese, Goat, Semisoft Type contains 364 calories per 100g serving, with 21.6g protein, 0.12g carbs, and 29.8g fat. It offers a balanced mix of protein and fats, making it a satisfying and nutrient-dense choice.
How Cheese, Goat, Semisoft Type Fits Your Macros
- Cheese, Goat, Semisoft Type contains 21.6g of protein per 100g, contributing 24% of total calories.
- Cheese, Goat, Semisoft Type is a high-fat food with 76% of calories from fat. Use portion control to manage overall calorie intake.
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