Dairy & AlternativesHigh ProteinLow CarbKeto Friendly

Cheese, Goat, Hard Type

127 calories per 1 oz (Cheese, Goat, Hard Type, 28g)

Nutrition Facts

Per 100g

Calories	452 kcal
Protein	30.5g
Carbohydrates	2.17g
Fat	35.6g
Fiber	0g
Sugar	2.17g
Sodium	423mg

Per serving (1 oz (Cheese, Goat, Hard Type, 28g))

Calories	127 kcal
Protein	8.5g
Carbohydrates	0.6g
Fat	10.0g

Macronutrient Ratio

Protein 27%Carbs 2%Fat 71%

About Cheese, Goat, Hard Type

Cheese, Goat, Hard Type contains 452 calories per 100g serving, with 30.5g protein, 2.17g carbs, and 35.6g fat. It offers a balanced mix of protein and fats, making it a satisfying and nutrient-dense choice.

How Cheese, Goat, Hard Type Fits Your Macros

Cheese, Goat, Hard Type provides a moderate amount of protein, with 27% of its calories from protein.
Cheese, Goat, Hard Type is a high-fat food with 71% of calories from fat. Use portion control to manage overall calorie intake.