Dairy & AlternativesLow CarbKeto Friendly
Cheese, Fresh, Queso Fresco
84 calories per 1 oz (Cheese, Fresh, Queso Fresco, 28g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 299 kcal |
| Protein | 18.1g |
| Carbohydrates | 2.98g |
| Fat | 23.8g |
| Fiber | 0g |
| Sugar | 2.32g |
| Sodium | 751mg |
Per serving (1 oz (Cheese, Fresh, Queso Fresco, 28g))
| Calories | 84 kcal |
| Protein | 5.1g |
| Carbohydrates | 0.8g |
| Fat | 6.7g |
Macronutrient Ratio
Protein 24%Carbs 4%Fat 72%
About Cheese, Fresh, Queso Fresco
Cheese, Fresh, Queso Fresco contains 299 calories per 100g serving, with 18.1g protein, 2.98g carbs, and 23.8g fat. It offers a balanced mix of protein and fats, making it a satisfying and nutrient-dense choice.
How Cheese, Fresh, Queso Fresco Fits Your Macros
- Cheese, Fresh, Queso Fresco contains 18.1g of protein per 100g, contributing 24% of total calories.
- Cheese, Fresh, Queso Fresco is a high-fat food with 72% of calories from fat. Use portion control to manage overall calorie intake.
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