Dairy & AlternativesHigh ProteinLow CarbKeto Friendly

Cheese, Fontina

109 calories per 1 oz (Cheese, Fontina, 28g)

Nutrition Facts

Per 100g

Calories	389 kcal
Protein	25.6g
Carbohydrates	1.55g
Fat	31.1g
Fiber	0g
Sugar	1.55g
Sodium	800mg

Per serving (1 oz (Cheese, Fontina, 28g))

Calories	109 kcal
Protein	7.2g
Carbohydrates	0.4g
Fat	8.7g

Macronutrient Ratio

Protein 26%Carbs 2%Fat 72%

About Cheese, Fontina

Cheese, Fontina contains 389 calories per 100g serving, with 25.6g protein, 1.55g carbs, and 31.1g fat. It offers a balanced mix of protein and fats, making it a satisfying and nutrient-dense choice.

How Cheese, Fontina Fits Your Macros

Cheese, Fontina provides a moderate amount of protein, with 26% of its calories from protein.
Cheese, Fontina is a high-fat food with 72% of calories from fat. Use portion control to manage overall calorie intake.