Dairy & AlternativesHigh ProteinLow CarbKeto Friendly

Cheese, Edam

100 calories per 1 oz (Cheese, Edam, 28g)

Nutrition Facts

Per 100g

Calories	357 kcal
Protein	25g
Carbohydrates	1.43g
Fat	28.6g
Fiber	0g
Sugar	0g
Sodium	973mg

Per serving (1 oz (Cheese, Edam, 28g))

Calories	100 kcal
Protein	7.0g
Carbohydrates	0.4g
Fat	8.0g

Macronutrient Ratio

Protein 28%Carbs 2%Fat 70%

About Cheese, Edam

Cheese, Edam contains 357 calories per 100g serving, with 25g protein, 1.43g carbs, and 28.6g fat. It offers a balanced mix of protein and fats, making it a satisfying and nutrient-dense choice.

How Cheese, Edam Fits Your Macros

Cheese, Edam provides a moderate amount of protein, with 28% of its calories from protein.
Cheese, Edam is a high-fat food with 70% of calories from fat. Use portion control to manage overall calorie intake.